Lose Menopause Weight and Feel at Home in Your Body Again

8 Minutes a Day

You’ve tried the diets, the calorie counting, the endless cardio—and yet, nothing works. The truth is, your body’s hormonal needs have changed, and so should your approach.

  • Lose Weight Without Exhaustive Workouts or Diets

  • Boost Your Energy Naturally

  • Strengthen Your Body

  • Create Lasting Change Without Overwhelm

Life Is Great.

We’ll Show You How to Make Menopause Even Better in Just 8 Minutes a Day

The 8 Minute Menopause program is your simple, sustainable solution to thriving through menopause. With just 8 minutes a day, you can boost your energy, reset your metabolism, and finally feel in control of your health and body for the long term.

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Feel energized and empowered

with quick, effective fitness routines that fit seamlessly into your daily life.

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Achieve lasting weight loss

and balanced hormones with an easy-to-follow nutrition plan designed specifically for menopause.

About Professor Kay



Professor Kay Bloom is not just any menopause coach—she’s a retired professor, a menopause researcher, and a passionate advocate who has dedicated her life to finding real solutions for women.

After watching her best friend struggle through menopause without the support she needed, Kay turned her scientific expertise into a mission: to revolutionize how women experience menopause.

With years of research behind her, she developed a one-of-a-kind, science-backed system that is changing lives.

Her approach is simple but powerful. Designed to reset your metabolism, boost your energy, and help you feel like yourself again,

Professor Kay’s program addresses the unique hormonal shifts of menopause in a way that’s easy to follow and proven to work. This isn’t another fad or guesswork—it’s a program grounded in real science, and you can trust that every step you take is part of a well-researched plan. Women around the world are seeing real, lasting results, and with Professor Kay guiding you, you’ll be next.

Hear From Our Members


Honestly, I didn’t think 8 minutes a day could actually change anything. I mean, who has time for long workouts anyway, right? But I decided to give it a shot, and wow—it’s been a game changer. In just a few weeks, my energy is up, my clothes are fitting better, and I don’t feel like I’m constantly fighting my body anymore. I feel like me again—and it only took 8 minutes a day!

Sarah, 47


I’ve tried everything—but let me tell you, this program is different. The 8-minute workouts? I can actually stick to them because they’re quick and don’t leave me exhausted. And the nutrition part isn’t some crazy diet, it’s real food that makes sense for what our bodies need now. I’ve lost weight, yes, but more importantly, I feel more in control of my health than I have in years.

Renee, 58


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